Well, if you followed the step in creating a food diary for about 5-7 days then you are ready for the next step. Or review the section on keeping a food diary if you missed it.
Read your food diary very carefully and see what things you can start cutting down or out completely. I suggest you look at drinks. Do you drink soft drinks? I suggest switching to filtered or bottled water to be the next step. I also suggest avoiding all and any fruit juices, colas, alcoholic or other drinks except for water. So you think I am nuts! However, you want to get slim right? So, try this first step. If you are addicted to sodas I suggest you cut down slowly.
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