How to cut out sodas

So you are addicted to sodas or at least drink them often. You may benefit from eliminating them completely from you diet even if they say Zero calories on the bottle/can. New research suggests that the sugary taste of diet sodas also leads somehow to continued appetite and weight gain. So why not eliminate this item from you intake. Start with calculating how much of it you really drink. Then elimnate about 10% of it every day for the first week, this should bring you down to ingesting only about 30% of the soda in a week! For example, if you drank 10 sodas a day you would drink one less each day. Really not too hard to do. From there cut down also about 10% per day over the next week until you are out of sodas. Now, remember: do not buy any more sodas into your household. If you have family members who also drink sodas try to get them into the program with you. Some people have lost as much 20-30 lbs in a year from just eliminating sodas. No kidding!